Worked on some conditioning exercises, to help my grip. Then worked on a three move sequence. It was so fun! Stag into Lean Out into Inside Lion
Then worked on elbow hangs, with spinning. I love spinning. But like headless spins in figure skating, looking at the ceiling makes the dizziness worse for me. But it was still fun. I'm gonna have bruises inside my elbows, for sure. When do I not have Lyra bruises?
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