Singles

Another first! I've never been great at single hip hang splits (some studios might call it jackknife). I dunno if I'm just more flexible now or what, but I finally got it...kind of. This move has always been scary on a higher hoop so that's why I'm on the low hoop. It gives the illusion of a flat split, eh?

And then single knee cinch from the top, all variations of this are my favorite. 

I have a badass single knee cinch.

Profile Ankle Hang

I had written this move off, ages ago. I never thought I'd get it. Check me out!

My teacher thinks it's because of all the flexibility training I've been doing, strengthening my square hips. She's probably not wrong.