Yesterday was full of bad emotions, melancholy, catastrophic thinking. And I think I know why. Unfortunately, due to uncontrollable circumstances (i.e., I'm an idiot), I only got in two runs this past week. I have learned, painfully, that I need at least three. Four might only be needed during shark week. Five is not necessary. But three is the minimum.
So...I did a run today. And some hooping, shoulder breaks/paddles drills. And some L-sits with my pullup bar. Take that, depression!
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