| 13 lyra sessions. Mon/Thu/Sat | I missed one, sort of. Got 12.5 sessions. That Monday where only the low
hoop was available, left after 20mins. Went the next day, Tuesday, but skipped Thursday. I did about 20mins of hooping, instead. I'm glad I adjusted and did SOMEthing. Was back at it by Saturday. I'd give myself an A for this goal. |
| Dial in diet. Weigh myself at the end of Sep. Measurements, too. | My diet was ON POINT, except for the couple of days after vacation at the beginning of the month. I've gained since last time I weighed myself, and after a month of diligent dieting and no booze, I'm still up a couple pounds. Enough to put me back in the obese BMI category. Fuck BMI. Measurements have not changed. I took progress photos but haven't looked at them yet. A- |
| No drinking the adult beverages. | I had wine on Saturday, Sep 30, but otherwise, September has been dry A+ |
| Walking. I need to up my NEAT. 4x/week. | There were 17 planned walks, I missed 5, in the beginning of the month when my a/c was broken. I'd say this is quickly becoming a habit of mine. solid B+ |
| Hooping. 2x/week. Sun/Wed | There were 8 total. I missed 4. However, I hooped 2 other days this month besides Sun & Wed. This obvs needs work. I'll revise this goal for October. D |
| Social Media break. | Yep, did well on this. Amazed how much I don't miss it. If someone forgets to reply to my message, then I'll just move on. |
Okie dokie, let's plan some goals for October, shall we?
- stretch & strengthen bendy video once/week on Sundays
- hoop 3x/week for 10-20mins followed by pullup bar work (Sun/Wed/Fri)
- finish high hoop practice goals
- no drinking except: Oct 14, Oct 28, Oct 30 (bookclub)
- finish scrapbooking projects
- lyra: twice this month, back to back mon/tue sessions
- no weighing until Oct 27 (last Friday of the month)
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