Backbends

Last summer, my lyra teacher recommended a fitandbendy video called stretch and strengthen. I was pretty diligent with it for many months, doing it once a week for a bit, then twice a week. Then three times a week for a few months. I burnt out on it. You can only listen to the same woman say the same things for so long before you crack. The last time I did this video in full was back in February. Since then, I have been doing some modified moves from the video but not the video in full.

Yesterday, I wasn't feeling well due to period issues. I decided the only workout I would do would be this video. I dunno, can you see improvement?

12/27/17

4/24/18