We went through what I'm still struggling with that is technically needed for promoting. Pullover. Got on video with her spotting me a tiny bit. I need to practice, no longer trying to finish the mount at any cost (i.e., catching my feet) but instead focus on that moment of weightlessness with my legs in the air, trying to remember to pike. Legs to face!
Then a mini sequence from shoulder stand to straddle back balance (which didn't feel very secure, need to practice this quite a bit) into bird's nest. She commented after that she wants me to pay attention to my straddle mount when I watch this video. She thinks I have it and need to now train myself out of thinking I have to jump.
I totally just registered for the first intermediate class, July 16, when the new unit starts. I just want to see it in my dashboard, reminding me that I get to go to intermediate classes now! Well, starting in July...
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