October

Goals check-in for October
Here were my goals:

• stretch & strengthen bendy video once/week on Sundays
• hoop 3x/week for 10-20mins followed by pullup bar work (Sun/Wed/Fri)
• finish high hoop practice goals 
• no drinking except: Oct 14, Oct 28, Oct 30 (bookclub)
• finish scrapbooking projects
• lyra: twice this month, back to back mon/tue sessions 
• no weighing until Oct 27 (last Friday of the month) 

I spent all sorts of time last month, creating a table and giving myself grades. I have zero energy to do that every month. But seeing the goals listed again is helpful. I know where I came up short, where I succeeded, and what I need to focus on next month.

Goals for November...the theme for this month is mental health

• bendy video 2x/week...I've been doing well to get this banged out on Sundays. It's time to add a second day/week. Hubs is even keen to do it with me. This video is HARD! But I love the loosey goosey way I feel after I've finished.
• lyra on Saturdays plus 2 private lessons...anything else is just bonus
• silks on mon/thu except on private lesson days, unless I just FEEL like it
• run intervals 4x/week...no more easy walks, just a run. Again, if I FEEL like doing an entire 45min (run plus walk), then super. But at a minimum, run.
• diet break. no weighing. no bothering with progress photos or measurements. just eat more, keep adding protein to coffee, and focus on mental health
• vitamin D...turns out, I might have a deficiency. My bloodwork came back below normal. I have zero interest in taking a supplement. I've recently started taking a multivitamin, that should help. I'm also aiming to go outside for a few mins/day.
• hooping. I still haven't figured out why my desire to hoop has waned.
• crafty goals. I'm just gonna keep this here as a reminder.