A cool and scary thing. Single hip hang. I suppose single hip hang itself is not so scary. But getting into it can be. But I dids it. With my (bad) straddle. Sorry not sorry. I'd rather do it badly than not at all.
And some double elbow hang spins. Those are always fun. I changed to portrait style video so everything could be seen.
And I'm so glad I don't have class tomorrow. I'll miss seeing Katie and my Sunday friends, but I need a day of rest. I'm going to practice time on Monday night, instead. I love private track!
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