Saturday, December 3, 2016

Twins & Flow

Yes ma'am, I  did my hooping today. Over an hour. It was freezing, but I was sweating in no time.

Twin hoop challenge, day one sequence. This was the first run through where I didn't drop one of the hoops. It's so simple yet so hard. Bit like patting your head and rubbing your tummy. It needs more practice, but I was pleased.


Then I got a bit of flow on video. Flow is hard. I struggle to remember what I can do between moves. I guess just practice practice practice.


And a bit of mini flow


And some isolations


What the hell, here's one more

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